The Rocket Journal
Therapy in a journal; Your pocket therapist
Created by expert therapists and backed by science, the Rocket Journal helps you gain a greater sense of control and a deeper understanding of yourself.
By answering three simple prompts each morning or evening, you can explore your strengths, behaviors, and patterns—or even just doodle your thoughts.
The Rocket Journal gives you a safe space to understand your feelings, notice patterns in your behavior, and grow each day.
How it works
Make time for yourself with Rocket Journal.
Start your morning by answering three insightful prompts. They'll set a positive tone for your day and align your actions with your goals. Or reflect on your day each evening with these insightful prompts. This practice helps you appreciate your achievements and learn from your experiences.
Use the journal to identify and break free from limiting habits. Recognizing these patterns is the first step towards meaningful change.
5 Minutes a Day to Understand Yourself Better
Rocket Journal gives you a simple 5-minute space to pause, reflect, and reconnect with yourself.
Use it to set an intention for your day, understand how you’re feeling, or simply doodle your thoughts without judgment.
At the end of the day, take a moment to reflect on what went well and what you learned. Track your mood to notice patterns in your emotions and behaviors over time.
Whether you’re looking for clarity, calm, or a moment to pause, with just a few minutes of reflection, you’ll feel clearer, more in control, and more aware of where you’re headed.
Tips:
- Take a deep breath before you start writing.
- Write for yourself, not for others.
- Let your emotions flow freely onto the page.
- Be kind to yourself and don’t judge your thoughts or feelings.
- Dont focus too much on the negatives, write about the positives as well.
- Look for recurring patterns in your entries to gain more insights into yourself.
Customer Reviews
It’s been a while since i started using the rocket journal and it helps me wind down, collects my thoughts and helps me in knowing my emotions better. I started to feel more organised in terms of my thoughts, less overwhelmed and more aware and efficient at making decisions.
I’ve been using the Rocket Journal for a while now, and it’s genuinely become a comforting ritual in my daily life. The spaces it offers for “rewind” time, setting aside just a few minutes to reflect, breathe, and reset are simple yet incredibly grounding. What really stands out are the affirmations sprinkled throughout the pages.
This is so far the best journal i have come across.
It has very vibrant colours that caught my eyes ..
The aesthetics is on point!!
And has different set of questions each day which is quite unique and interesting
Best way to journal
So I’ve tried to journal before but the fact that it’s just a blank sheet is so so difficult to jot down what you’re feeling. This is fantastic. I love the quality, the colourful emotional pages, it’s pure joy! I’m so glad you guys came up with this.
Okay i just went through the journal and it's so nice?????
It's actually really good
The emotions chart that therapists give you so you can name what you're feeling
The everyday check in questions
It's so good
I’ve been working with clients for over eight years, and I’m always amazed at how transformative journaling can be.
I love to journal and this one is the best so far, enough prompt to nudge you but balanced so that one can go in the direction one needs to.
This journal has become a go-to tool.The prompts are simple yet effective, making reflection easier and more structured.